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Sunday, November 19, 2017
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Think Pink

Recognizing National Breast Cancer Awareness Month

How to Transition to a Healthy Lifestyle

Summer is a motivating time to get healthy and in shape and, in many cases, people take extreme measures to get a “summer body.”...

Working Body and Mind in Yoga

Many people set weight loss goals for themselves, but if you are like most Americans, any success to shedding pounds is usually short-lived. While...

The Best Grab-and-Go Options on Campus

Need a quick snack before class? It’s awfully easy to make a poor choice when grabbing a bite from a vending machine or the...

Are You Drinking Enough?

Our bodies are made of water and our world is covered in it — but do we drink enough of it? Water gives life to...

What’s Up With Your Breakfast?

Breakfast is hands-down the most important meal of the day. Getting your nutrients in at the start of your day is vital if you...

Mind, Body, Being: Yoga and Meditation Program at Montclair State

The ancient practice of yoga and meditation are powerful transformational tools, and they’re being offered at Montclair State University. The Mind, Body, Being program that...

Drinking Smart at Dunkin’ Donuts

Coffee: if you’re a college student, it’s most likely a necessity. Most research suggests that a moderate coffee consumption is just fine and may even...

The Great Coffee Debate

No matter where you go on a college campus, it’s not hard to find a place that serves coffee. At Montclair State, walk into any...

Don’t Be Afraid of Fat

If you were looking into nutrition trends 10 years ago, the assumption that consuming fat is bad for you was circulating around in discussions...
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