Fighting Stress and Anxiety Through Exercise
The effects of stress and anxiety can cause drastic weight change in a student’s first year of college. While stress and anxiety may cause unhealthy eating habits, excessive drinking and drug intake, it can be avoided through relaxing forms of exercise. After a series of studies, several health research agencies, including Harvard University, have concluded that exercise is one of the most efficient ways to reduce stress and anxiety and prevent weight changes. Recent studies in a nutrition...