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The Holiday Blues: Seasonal Anxiety and Depression Affects Students

While the holiday season can be a joyous time to celebrate with family and friends, many students struggle during this time of year at...

Richard Codey Initiates Mental Health Awareness Month at Montclair State

Governor Richard Codey joined President Susan Cole and members of the campus community on May 3 to announce Montclair State University’s participation with The...

Working Body and Mind in Yoga

Many people set weight loss goals for themselves, but if you are like most Americans, any success to shedding pounds is usually short-lived. While...

Helping Youth Help Themselves

Nearly everyone has faced bouts of mild anxiety in some form. But, when it comes to anxiety disorders, there is a disconnect between that...
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