Practicing self-love is an essential part of maintaining happiness and staying grounded, especially as a student in college. Despite that, people often become overwhelmed by the responsibilities of life and forget to take the time to improve and reflect upon themselves. Self-love comes in many forms, and an important aspect of it is fostering productivity. The following ideas are simple but effective ways to stay grounded and happy, particularly during stressful times.
1. Make Plans or Cancel Plans
There is a fine line between going out to have a good time and going out to avoid problems. Figure out where you stand on that line in order to do what is best for yourself. While going out and having fun can certainly help to de-stress, there is nothing wrong with canceling on someone or rescheduling for another day.
2. Meditate
Meditation may not be for everyone, but this is a great way to start or end your day because it helps to ease stress and improve your concentration. Try it a couple times and see how your mind and body react to this state of mind.
3. Fix Your Sleep Schedule
Never underestimate the power of sleep. The difference between 6 hours of sleep and 8 hours of sleep can transform your entire outlook on the rest of the day. Various studies have found that getting a full night of sleep can improve happiness, appearance and overall health. Even though fixing your sleep schedule may not always be as easy as it sounds, it is definitely worth it in the end.
4. Discipline Yourself
Procrastination is a monster that everyone faces at some point in their life. Especially when it is a daily or weekly issue, sometimes you just have to force yourself to confront whatever it is that you are putting off whether it be a tedious homework assignment or applying for a scholarship. Not only will you feel more productive, but you will also be able to find the strength to continue avoiding procrastination.
5. Make Time for the Things You Love
It is crucial to remember what makes you happy in order to stay grounded. Whether it be reading, writing or watching Netflix, make time to enjoy yourself, especially when stress starts to get the better of you.
6. Shower
When all hope is lost and it seems like nothing will help you to de-stress, take a long, relaxing shower. It may not directly fix your problems, but chances are you will feel a little less overwhelmed.
