When it comes to feeding their babies, women are told breast is best. However, researchers studying barriers to breastfeeding suggest that while mothers may have the intention to breastfeed, they …
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As January comes to an end, so do many New Year’s resolutions. Research from the University of Scranton suggests that just 25 percent of people keep their resolutions through the …
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Need a quick snack before class? It’s awfully easy to make a poor choice when grabbing a bite from a vending machine or the grab-and-go spots on campus. Candy, pastries …
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Coffee: if you’re a college student, it’s most likely a necessity. Most research suggests that a moderate coffee consumption is just fine and may even be beneficial in some cases. …
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“Gluten-free.” It’s a label that can be seen everywhere nowadays, including restaurant menus, grocery store shelves and even at the Sam’s Place dinning hall. But what does “gluten-free” really mean? …
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Vitamin D, also known as “the sunshine vitamin,” is essential for a healthy body. Vitamin D maintains strong bones by helping the body absorb calcium and phosphorus and helps regulate …
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The holiday season is now in full-force. Late November to New Year’s Day is a time of joy and celebration, filled with holiday parties and family meals and plenty of …
