fitness

Since the holidays have passed and leftover Valentine’s Day candy is either thrown out or eaten, it’s the perfect opportunity for students to check in on their physical health. Personal …

The effects of stress and anxiety can cause drastic weight change in a student’s first year of college. While stress and anxiety may cause unhealthy eating habits, excessive drinking anddrug …

Many people set weight loss goals for themselves, but if you are like most Americans, any success to shedding pounds is usually short-lived. While goals, like weight loss, begin as …

Students lined up in the Student Recreation Center gymnasium as the fitness department at Campus Rec held its first annual Zumba Glow event on Tuesday night. Zumba instructors Sedara Peacock, …

  When it comes time to pay the bi-annual tuition bill for Montclair State, payment for classes as well as room and board are not the only expenses on the …

The holiday season is now in full-force. Late November to New Year’s Day is a time of joy and celebration, filled with holiday parties and family meals and plenty of …

With the semester almost over, students are studying for finals. This week is really stressful for students and it’s easy for them to forget about their health. Staying healthy during …