Sometimes, we feel pressured to eat out at a restaurant when we are trying to be healthy or we may be super-rushed due to our hectic schedules and be left …
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Eating organically grown foods has become a huge trend, but a lot of people may not know exactly what eating organic means. Organic is defined by the United States Department …
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We know we should be watching what we eat and what our food is made of, but actually doing so is easier said than done. A food label with all …
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When you live on campus it is easy to come up with lots of excuses as to why you cannot eat healthy. A popular excuse is that, without having a …
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Most people have probably heard of “whole grains,” but may not be totally sure about what that means. Whole grains are an important food that gives us great nutrients and …
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Milk: the classic drink from our childhood is now available in countless different forms, but is it still as important as our parents made it out to be? Sort …
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We know that eating seasonally can lead to tastier, more nutritious meals. Eating seasonally means finding produce that is “in season” or at the peak of its crop. This usually …
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As you probably already know, pumpkin spice season is here. This means tons of specialty and seasonal products are hitting the shelves with a pumpkin spice flavor. From coffee drinks …
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