Vitamin D, also known as “the sunshine vitamin,” is essential for a healthy body. Vitamin D maintains strong bones by helping the body absorb calcium and phosphorus and helps regulate …
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It’s a New Year and resolutions are continuously being made. Some resolutions include exploring more, getting straight As or even saving more money. While these are all great, we can’t …
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The holiday season is now in full-force. Late November to New Year’s Day is a time of joy and celebration, filled with holiday parties and family meals and plenty of …
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With the semester almost over, students are studying for finals. This week is really stressful for students and it’s easy for them to forget about their health. Staying healthy during …
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Sometimes, we feel pressured to eat out at a restaurant when we are trying to be healthy or we may be super-rushed due to our hectic schedules and be left …
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Eating organically grown foods has become a huge trend, but a lot of people may not know exactly what eating organic means. Organic is defined by the United States Department …
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We know we should be watching what we eat and what our food is made of, but actually doing so is easier said than done. A food label with all …
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When you live on campus it is easy to come up with lots of excuses as to why you cannot eat healthy. A popular excuse is that, without having a …
