Thursday , 27 April 2017

The Benefits of Exercise: For College Students and Beyond

The Benefits of Exercise: For College Students and Beyond

Reshma Adwar is a dietetics student who returned to school after a career as a physical therapist. She is interested in nutrition because she believes in preventing chronic diseas ...

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The Scoop on Healthy Ice Cream

The Scoop on Healthy Ice Cream

Rebecca Yellin is a nutrition and food science major with a concentration in dietetics. She believes that there is a disconnect between food and health, and as an aspiring registe ...

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Add Some Spring to your Plate

Add Some Spring to your Plate

Reshma Adwar is a dietetics student that returned to school after a career as a Physical Therapist. She is interested in nutrition because she believes in preventing chronic disea ...

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Nutrition Labels:  Know What You’re Eating

Nutrition Labels: Know What You’re Eating

Reading the ingredient list on food labels can be a simple way to start choosing healthier foods. The nutrition facts label is a resource on all food packages used to see if a foo ...

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Stay Sweet Without The Heartache

Stay Sweet Without The Heartache

Embrace Valentine's Day with heart-healthy baking alternatives for campus bake sales, your valentine or yourself. February is all about the heart. The month is nationally recogniz ...

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Five Health Habits You Should Start

Five Health Habits You Should Start

Between taking classes, studying, and trying to maintain a social life, it is challenging for college students to maintain extensive health care routines, like diets and exercise. ...

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How to Transition  to a Healthy Lifestyle

How to Transition to a Healthy Lifestyle

Summer is a motivating time to get healthy and in shape and, in many cases, people take extreme measures to get a “summer body.” Not only are these methods unrealistic, but they a ...

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The Best Grab-and-Go Options on Campus

The Best Grab-and-Go Options on Campus

Need a quick snack before class? It’s awfully easy to make a poor choice when grabbing a bite from a vending machine or the grab-and-go spots on campus. Candy, pastries and other ...

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Are You Drinking Enough?

Are You Drinking Enough?

Our bodies are made of water and our world is covered in it — but do we drink enough of it? Water gives life to every person on this planet as well as to the planet itself. Our bo ...

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What’s Up With Your Breakfast?

What’s Up With Your Breakfast?

Breakfast is hands-down the most important meal of the day. Getting your nutrients in at the start of your day is vital if you want it to be a productive one. As college students, ...

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