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The Benefits of Exercise: For College Students and Beyond

Reshma Adwar is a dietetics student who returned to school after a career as a physical therapist. She is interested in nutrition because she...

The Scoop on Healthy Ice Cream

Rebecca Yellin is a nutrition and food science major with a concentration in dietetics. She believes that there is a disconnect between food and...

Add Some Spring to your Plate

Reshma Adwar is a dietetics student that returned to school after a career as a Physical Therapist. She is interested in nutrition because she...

Nutrition Labels: Know What You’re Eating

Reading the ingredient list on food labels can be a simple way to start choosing healthier foods. The nutrition facts label is a resource on...

Stay Sweet Without The Heartache

Embrace Valentine's Day with heart-healthy baking alternatives for campus bake sales, your valentine or yourself. February is all about the heart. The month is nationally...

Five Health Habits You Should Start

Between taking classes, studying, and trying to maintain a social life, it is challenging for college students to maintain extensive health care routines, like...

How to Transition to a Healthy Lifestyle

Summer is a motivating time to get healthy and in shape and, in many cases, people take extreme measures to get a “summer body.”...

The Best Grab-and-Go Options on Campus

Need a quick snack before class? It’s awfully easy to make a poor choice when grabbing a bite from a vending machine or the...

Are You Drinking Enough?

Our bodies are made of water and our world is covered in it — but do we drink enough of it? Water gives life to...

What’s Up With Your Breakfast?

Breakfast is hands-down the most important meal of the day. Getting your nutrients in at the start of your day is vital if you...