Saturday , 25 March 2017

Nutrition Labels:  Know What You’re Eating

Nutrition Labels: Know What You’re Eating

Reading the ingredient list on food labels can be a simple way to start choosing healthier foods. The nutrition facts label is a resource on all food packages used to see if a foo ...

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Stay Sweet Without The Heartache

Stay Sweet Without The Heartache

Embrace Valentine's Day with heart-healthy baking alternatives for campus bake sales, your valentine or yourself. February is all about the heart. The month is nationally recogniz ...

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Five Health Habits You Should Start

Five Health Habits You Should Start

Between taking classes, studying, and trying to maintain a social life, it is challenging for college students to maintain extensive health care routines, like diets and exercise. ...

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How to Transition  to a Healthy Lifestyle

How to Transition to a Healthy Lifestyle

Summer is a motivating time to get healthy and in shape and, in many cases, people take extreme measures to get a “summer body.” Not only are these methods unrealistic, but they a ...

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The Best Grab-and-Go Options on Campus

The Best Grab-and-Go Options on Campus

Need a quick snack before class? It’s awfully easy to make a poor choice when grabbing a bite from a vending machine or the grab-and-go spots on campus. Candy, pastries and other ...

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Are You Drinking Enough?

Are You Drinking Enough?

Our bodies are made of water and our world is covered in it — but do we drink enough of it? Water gives life to every person on this planet as well as to the planet itself. Our bo ...

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What’s Up With Your Breakfast?

What’s Up With Your Breakfast?

Breakfast is hands-down the most important meal of the day. Getting your nutrients in at the start of your day is vital if you want it to be a productive one. As college students, ...

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Drinking Smart at Dunkin’ Donuts

Drinking Smart at Dunkin’ Donuts

Coffee: if you’re a college student, it’s most likely a necessity. Most research suggests that a moderate coffee consumption is just fine and may even be beneficial in some cases. ...

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How Gluten-Free Stacks Up

How Gluten-Free Stacks Up

“Gluten-free.” It’s a label that can be seen everywhere nowadays, including restaurant menus, grocery store shelves and even at the Sam’s Place dinning hall. But what does “gluten ...

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Don’t Be Afraid of Fat

Don’t Be Afraid of Fat

If you were looking into nutrition trends 10 years ago, the assumption that consuming fat is bad for you was circulating around in discussions of health. Myths have been passed al ...

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