Summer is a motivating time to get healthy and in shape and, in many cases, people take extreme measures to get a “summer body.” Not only are these methods unrealistic, …
Food
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Need a quick snack before class? It’s awfully easy to make a poor choice when grabbing a bite from a vending machine or the grab-and-go spots on campus. Candy, pastries …
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The Student Recreation Center is the hot spot for students at Montclair State, which is not surprising because of all the opportunities the Rec Center has to offer its visitors. …
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“Gluten-free.” It’s a label that can be seen everywhere nowadays, including restaurant menus, grocery store shelves and even at the Sam’s Place dinning hall. But what does “gluten-free” really mean? …
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If you were looking into nutrition trends 10 years ago, the assumption that consuming fat is bad for you was circulating around in discussions of health. Myths have been passed …
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The holiday season is now in full-force. Late November to New Year’s Day is a time of joy and celebration, filled with holiday parties and family meals and plenty of …
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With the semester almost over, students are studying for finals. This week is really stressful for students and it’s easy for them to forget about their health. Staying healthy during …
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Imagine your best friends. What words do you use to describe them? How do you explain how important they are in your life? Without them, who could you go to …