“Gluten-free.” It’s a label that can be seen everywhere nowadays, including restaurant menus, grocery store shelves and even at the Sam’s Place dinning hall. But what does “gluten-free” really mean? …
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If you were looking into nutrition trends 10 years ago, the assumption that consuming fat is bad for you was circulating around in discussions of health. Myths have been passed …
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The holiday season is now in full-force. Late November to New Year’s Day is a time of joy and celebration, filled with holiday parties and family meals and plenty of …
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With the semester almost over, students are studying for finals. This week is really stressful for students and it’s easy for them to forget about their health. Staying healthy during …
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Imagine your best friends. What words do you use to describe them? How do you explain how important they are in your life? Without them, who could you go to …
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[slideshow_deploy id=’2635′] It may only be the beginning of November, but it is clear that something is in the air. The contagious feeling of having the need to wrap up …
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Sometimes, we feel pressured to eat out at a restaurant when we are trying to be healthy or we may be super-rushed due to our hectic schedules and be left …
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Eating organically grown foods has become a huge trend, but a lot of people may not know exactly what eating organic means. Organic is defined by the United States Department …
