Often, people within the New Jersey area will flock over the bridge towards New York City to obtain some good eats. Yes, the city certainly does have its appeal from …
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When you live on campus it is easy to come up with lots of excuses as to why you cannot eat healthy. A popular excuse is that, without having a …
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Most people have probably heard of “whole grains,” but may not be totally sure about what that means. Whole grains are an important food that gives us great nutrients and …
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Milk: the classic drink from our childhood is now available in countless different forms, but is it still as important as our parents made it out to be? Sort …
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We know that eating seasonally can lead to tastier, more nutritious meals. Eating seasonally means finding produce that is “in season” or at the peak of its crop. This usually …
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As you probably already know, pumpkin spice season is here. This means tons of specialty and seasonal products are hitting the shelves with a pumpkin spice flavor. From coffee drinks …
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FeatureFood
Back to School Nutrition: Scheduling Snacks and Managing Meals During The First Few Weeks of School
With a new school year comes a new change in your eating habits and lifestyle if you are living on campus. It can be hard, but it is possible to …
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The summer is one of the easiest times of year to eat healthy thanks to the abundance of fresh fruits and vegetables that are in season. Some veggies more than …
