Plastered onto magazines are “beautiful” celebrities and the latest dieting crazes to supposedly help you lose those last 10 pounds. You see supermodels and athletes with flawless, toned bodies. Victoria’s …
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Recognizing National Breast Cancer Awareness Month
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Summer is a motivating time to get healthy and in shape and, in many cases, people take extreme measures to get a “summer body.” Not only are these methods unrealistic, …
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Many people set weight loss goals for themselves, but if you are like most Americans, any success to shedding pounds is usually short-lived. While goals, like weight loss, begin as …
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Need a quick snack before class? It’s awfully easy to make a poor choice when grabbing a bite from a vending machine or the grab-and-go spots on campus. Candy, pastries …
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Our bodies are made of water and our world is covered in it — but do we drink enough of it? Water gives life to every person on this planet …
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Breakfast is hands-down the most important meal of the day. Getting your nutrients in at the start of your day is vital if you want it to be a productive …
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The ancient practice of yoga and meditation are powerful transformational tools, and they’re being offered at Montclair State University. The Mind, Body, Being program that will be on campus delves …
