Between taking classes, studying, and trying to maintain a social life, it is challenging for college students to maintain extensive health care routines, like diets and exercise. The good news …
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Summer is a motivating time to get healthy and in shape and, in many cases, people take extreme measures to get a “summer body.” Not only are these methods unrealistic, …
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Need a quick snack before class? It’s awfully easy to make a poor choice when grabbing a bite from a vending machine or the grab-and-go spots on campus. Candy, pastries …
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Our bodies are made of water and our world is covered in it — but do we drink enough of it? Water gives life to every person on this planet …
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Breakfast is hands-down the most important meal of the day. Getting your nutrients in at the start of your day is vital if you want it to be a productive …
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Coffee: if you’re a college student, it’s most likely a necessity. Most research suggests that a moderate coffee consumption is just fine and may even be beneficial in some cases. …
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“Gluten-free.” It’s a label that can be seen everywhere nowadays, including restaurant menus, grocery store shelves and even at the Sam’s Place dinning hall. But what does “gluten-free” really mean? …
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If you were looking into nutrition trends 10 years ago, the assumption that consuming fat is bad for you was circulating around in discussions of health. Myths have been passed …
